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A SEARCH FOR THE ELIXIR OF LIFE
Posted on January 21st, 2010 No commentsROS or free radicals as they’re frequently known as, are molecules that include
oxygen ions and peroxides and are a natural
byproduct of the metabolic system in the cells of the
body. These free radicals are extremely reactive
and attack the body’s systems setting off chain reactions and
thus altering and damaging the DNA, RNA and cellular proteins. To sustain a healthy metabolism, the body must be cleansed from the highly reactive oxygen molecules that are capable of creating the free radicals.Antioxidants are effective at removing
free radicals and may inhibit additional oxidation
reactions and thus terminate the chain reaction.
Eating meals rich in antioxidants is a
helpful strategy to tackle the formation of free radicals within the body.
Vitamins E, Vitamin C, Beta- carotene, glutathione, Uric acid, carotenes
and CoQ10 are among the more recognized antioxidants.Pomegranates, wolfberry, also known as Goji berry and acai
berries are fruits from nature’s bounty that are realized to be rich in
antioxidant content. For some time people have been
making use of these antioxidant fruits as antidotes for
different health conditions. Modern tests demonstrate that these antioxidants can perform wonders to ward off and reverse the ill- effects of some diseases.
Scientists in Israel have shown that daily intake of a glass of pomegranate juice, considerably cuts the chance of atherosclerosis, the primary killer in North America. An additional intriguing aspect was the decrease in plaque build- up in those patients who had severe carotid artery stenosis(blocked arteries) .Yet yet another robust antioxidant drink
comes from the acai berry, a reddish purple fruit, belonging
to the genre of other purple colored fruits such as
cranberry and blueberry. The ORAC score for acai berry
is an amazing 1027 per gram as opposed to the 105
for pomegranates. Although acai
juice has
outstanding antioxidant and anthocyanin levels, experiments are still underway to conclusively determine its potential antioxidants health benefits. On the other hand, due to its high ORAC value, the probable health rewards of acai juice can’t be
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